However, based on your own preferences, you can add pepper, garlic, onion, or bay leaves to add more flavors to your sauce. I like to keep the aroma of my Keto Bechamel Sauce as clean and original as I can, and therefore only use salt and ground nutmeg to flavor it. However, if you like it extra thick, you can increase the amount of cream cheese. Three ounces of cream cheese are enough to thicken 1 cup of heavy cream. For our keto version, we will use cream cheese to thicken the sauce.
In a traditional Bechamel sauce, flour is used as a thickener. It is incredibly versatile! Tips for making a Keto Bechamel Sauce without flour!Ĭream cheese. You can pour it over sautéed vegetables, meat, and fish. If you have 10 minutes, butter, cream cheese, heavy cream, and some salt and ground nutmeg, you can whip up this wonderful sauce! Use it for your classic lasagna, moussaka, or add some cheese to it for a creamy cheese sauce. However, it is possible to make a creamy and thick keto white sauce completely without the addition of flour or starches.
Unfortunately, traditional Bechamel is made with a white roux that’s quite high in carbs due to the flour. This creamy Keto Bechamel or White Sauce is flour-free, grain-free, and gluten-free! Use it for lasagna, moussaka, cheese sauce, and so much more!īechamel or white sauce is one of those basic sauces every cook needs to have in their repertoire. This post may contain Amazon or other affiliate links.
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